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Climbing Health

Women in Mountain Rescue: Judy Whiteside

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors. Womenclimb want to encourage more interested women to see Mountain Rescue as something they can get involved in.

We caught up with Judy Whiteside, from Mountain Rescue England & Wales to chat about her involvement in the Rossendale & Pendle team, how she got involved in the national charity and what she gets out of being involved.

Ellie and her dog Pepper
Women in Mountain Rescue: Ellie Sherwin

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors. They are the unsung heroes who ensure that those lost are found and that those in accidents are cared for.

Women are under represented in Mountain Rescue as they are in other outdoor professions and Womenclimb want to encourage more women to see Mountain Rescue as something they can get involved in.

Today we catch up with Ellie Sherwin, one of Calder Valley Search and Rescue Team’s search dog handlers to chat about her involvement in the team, the highs and lows and what she gets out of being in the team.

Women in Mountain Rescue: Karen Greene

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors. They are the unsung heroes who ensure that those lost are found and that those in accidents are cared for.

Women are under represented in Mountain Rescue as they are in other outdoor professions and Womenclimb want to encourage more women to see Mountain Rescue as something they can get involved in.

Over the next few months we will be interviewing a few key women in Mountain Rescue to find out what made them get involved, what commitment it takes, and what they get out of being a member of a team. We’ll also let you know how you can find out more and get involved.

Today we catch up with Karen Greene, one of the Wasdale Team’s Doctors to chat about her involvement in the team, the highs and lows and what she gets out of being in the team.

Top tips to identify and deal with hypothermia

Ensuring you’re properly prepared is important at any time of year, but in winter it is essential to ensure a walk in the snow doesn’t lead to a miserable day or even a life threatening situation. Here’s Womenclimb’s top tips to identifying hypothermia as you head out this winter, and how to deal with it should the unfortunate happen.

Yoga Studio app// review

UPDATE:  In light of changes to the Yoga Studio App, please be aware that the app is no longer a one-time purchase app and operates on a subscription model.  Previous purchasers of the app have paid for the app and subsequently had their access revoked, subject to paying a monthly subscription.

We can no longer recommend the app on the basis that the fundamental basis of our original review has changed. Please see comments below, from customers.

Ever thought about taking up yoga as a way of improving your flexibility and core strength, but can’t seem to get yourself to a class? There’s loads of free yoga apps on the market for smart phones so we’ve reviewed Yoga Studio to see if paying for a yoga app is really worth it.

DoTERRA Deep Blue Rub // review
Ever had a really hard climbing session that just leaves your muscles aching for days? We’re always looking for a drug free way to manage any aches and pains and often natural muscle rubs and therapies can provide a good solution. Today we review DoTERRA essential oil Deep Blue muscle rub. Will it provide a way to ease aches and pains? Emily from Womenclimb tried it out after a hard day in the mountains; its time to find out her verdict: