The other day however, my friend Geri brought these tasty little morsels to the climbing centre and I can’t stop making and eating them. When I gave them a go myself I found that they are quite easy to make (as long as you don’t burn them!), much cheaper than the supermarket packs and, after some quick research, I realised they are really good for you too. They’re absolutely packed with vitamins, minerals and good fats that help to keep us healthy in all sorts of ways*.
I recently had the pleasure of meeting Rebecca Dent. Rebecca is a climber. And a cutting edge high-performance sports nutritionist. Over the next few months we're looking forward to working with Rebecca to bring you some really great information about climbing and nutrition, as well...Read More
When Rebecca Dent, GB Junior Climbing Team Assistant Manager and high Performance Nutritionist, told me about this recipe I have to confess that I was unsure, but I will give anything a go once and this one has grown on me considerably. It’s so flexible – you can add virtually anything to it to give it a different texture or flavour. It can be sweet or savoury, which is great if you’re in a rush and need quick healthy protein.