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What Is…

Fancy Footwork: How to get better

Footwork is talked about so often by climbers, but even experienced climbers often don't know where to go to improve their footwork. Today's article is all about improving footwork. If we've missed something, leave us a comment and share your experience and knowledge with us...

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Sport is Beautiful

“Well you’re blonde, so as long as the pictures come out well then I’d say you’ve got a good chance of getting in the national press’.   "As a GB athlete in the minority sport of canoeing we rarely got coverage. Towards the end of my...

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What is… Kettlercise

kettlerciseKettlercise is a fat burning, body toning intense kettlebell workout session of around 45minutes to an hour. There are 37 x minute-long kettlebell excercises which are easy to follow and done alongside stimulating music with a dynamic and fun instructor demonstrating the exercises at the front of the class.  Kettlercise is a specific brand of kettlebell class, so the instructor will need to be officially recognised (and trained), with the workouts structured and developed according to the Kettlercise program, for maximum results.

What is… Bouldering?

Kilnworx Climbing Centre10Bouldering is unroped climbing, which is usually lower in height than other climbing routes, both indoors and outdoors.  Indoors the highest bouldering problems are around 5 metres high.   There are often crash mats below to help protect you if you fall off.   Indoors, these mats are provided, whereas outdoors, you carry a bouldering mat to the boulder with you.

People often mistake Bouldering as ‘practice’