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Climb with Confidence Programme 2019

Covering:

Motivation

Self-analysis

Self-Talk

Practical tools, techniques & skills to take away

FREE tea, coffee, biscuits

FREE climbing wall entry 


Practice-based

Watch, Question, Practice, Learn: Practical tasks, backed up by theory, presented in bite-sized chunks, in small classes, with climbing throughout the session.


Supportive Environment

Support to take steps forward, learn about yourself and your motivations, in a non-judgmental environment.

100% Recommended

Techniques used and rated by climbers at different levels to build the skills and self-knowledge to become more confident, as a climber.

Natasha Hirst Photography
Trusted Techniques
In your quest to be a more confident rock climber, you will be using the tools of sports psychologists and the trusted techniques used by climbers, to identify the things that will make most difference to you.

You will be part of a group of climbers just like you; climbers who want a non-judgmental, proactive, focussed programme to find out and implement what works for you as an individual. By the end you will have practical techniques that you can take with you to drive your confidence and your climbing to the next level.

What participants say

“I feel more capable of managing my emotions.”

Participant, 2016

“I can use new tactics to be a more confident climber.”

Participant, 2017

“It made me reflect on my motivations for climbing in a way I have never done before – it was broken down into small chunks, which was very useful…”

Participant, 2016

“I liked being able to read other people’s comments and relate to them.”

Participant, 2017

What participants gained from the session
100% Recommended

“Learning ways to assess and progress”

“Sam, 2019”

“Using positive mood words and phrases to change my mind set”

“Kira, 2019”

“How to plan a path to improve. That it’s OK to fail.”

“Hettie 2019”

“I’m too hard on myself. Oh, and marginal gains!”

“Katy, 2019”

Frequently Asked Questions

Is this a women-only course?

We run single sex and mixed courses. This one is for anyone who identifies as a woman. If you are trans and you want to discuss this setup, we would love to speak to you. Email: emily@womenclimb.co.uk.

Is there an instructor on the workshop?

There is a SPA/RCI qualified instructor leading the workshop.

I have more questions.

Please email Emily Pitts, Course Leader: emily@womenclimb.co.uk with your questions.

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