Climbing Food // Meet Rebecca Dent: Climbing Nutritionist
I recently had the pleasure of meeting Rebecca Dent. Rebecca is a climber. And a cutting edge high-performance sports nutritionist. Over the next few months we’re looking forward to working with Rebecca to bring you some really great information about climbing and nutrition, as well as some exciting, engaging events, where you can meet Rebecca and find out about better nutrition for your specific requirements – whether that’s as a social climber who wants to eat right during the day, or as a committed climber who wants to really focus on getting the right fuel to enhance your climbing performance.
With regards to picture… Rebecca didn’t authorise the cakes pictured above… but she didn’t rule them out either, which was a refreshing attitude. It was really good to hear a wide variety of practical things that we can all do to improve our nutrition for climbing.
So, first off… a quick snack to knock up before or even after climbing to fill a gap… Super Duper No Wheat Pancakes
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