19
August
Climbing Food // Super Duper no-wheat pancake
August 19, 2013
When Rebecca Dent, GB Junior Climbing Team Assistant Manager and high Performance Nutritionist, told me about this recipe I have to confess that I was unsure, but I will give anything a go once and this one has grown on me considerably. It’s so flexible – you can add virtually anything to it to give it a different texture or flavour. It can be sweet or savoury, which is great if you’re in a rush and need quick healthy protein.
Ingredients
2 eggs
1 banana
What to do
- Mash the banana well in a bowl
- Break the eggs into the bowl and mix everything together
- Heat some oil (or butter) in a frying pan and pour in the mix
- Cook over a medium low heat, for 5-10 mins, until the banana-egg pancake is cooked through
Variations
You can add all sorts of things to this basic mix to change the flavours. Here are some ideas from Rebecca:
- Raisins
- Healthy Chocolate Spread
- Nuts – Brazils, Pecans, Almonds
- Peanut Butter
- Almond Butter
- Spices – nutmeg, mixed spice, cinnamon
- Maple syrup
Let us know what you think and share your ideas.
Emily
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