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Climbing Food // Super Duper no-wheat pancake

When Rebecca Dent, GB Junior Climbing Team Assistant Manager and high Performance Nutritionist, told me about this recipe I have to confess that I was unsure, but I will give anything a go once and this one has grown on me considerably.  It’s so flexible – you can add virtually anything to it to give it a different texture or flavour.  It can be sweet or savoury, which is great if you’re in a rush and need quick healthy protein.

Ingredients

2 eggs

1 banana

What to do

• Mash the banana well in a bowl
• Break the eggs into the bowl and mix everything together
• Heat some oil (or butter) in a frying pan and pour in the mix
• Cook over a medium low heat, for 5-10 mins, until the banana-egg pancake is cooked through

Variations

You can add all sorts of things to this basic mix to change the flavours.  Here are some ideas from Rebecca:

• Raisins
• Healthy Chocolate Spread
• Nuts – Brazils, Pecans, Almonds
• Peanut Butter
• Almond Butter
• Spices – nutmeg, mixed spice, cinnamon
• Maple syrup

Let us know what you think and share your ideas.

Emily

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