In your quest to be a more confident rock climber, our Climb with Confidence - Extended Programme gives you even more of the tools used sports psychologists and the trusted techniques used by climbers.
The programme involves two intensive one-day workshops with Facebook coaching and support at weekly intervals between the workshops. These sessions focus on reflection and individual development, to enable you to identify the techniques that will make most difference to your climbing.
In the workshops you will be part of a group of climbers who want a non-judgmental, proactive, focussed programme to help find out and implement what works for each person. By the end of the programme you will have practical techniques that you can continue to use to drive your confidence and your climbing to the next level.
We use the very best coaches in the industry to deliver our tailored and high-quality coaching sessions. This means that you get undivided attention to meet your needs and help you to make the progress that you want. Coaching is available during our meetups, giving you the opportunity to be a part of the meetup whilst gaining the focussed input you are looking for. Workshops include:
1:2 Masterclass Coaching - 1/2 day (3 hours)
1:2 Masterclass Coaching - Full day (6 hours)
1:4 Group Coaching: Head Game - Full day (6 hours)
1:4 Group Coaching: Technical Climbing Skills - Full day (6 hours)
What participants say
"I feel more capable of managing my emotions."
"I can use new tactics to be a more confident climber."
"It made me reflect on my motivations for climbing in a way I have never done before - it was broken down into small chunks, which was very useful..."
"I liked being able to read other people's comments and relate to them."
Frequently Asked Questions
Are these women-only courses?
Our workshops and courses are aimed at women. Occasionally we may have men sign up, but so far this hasn't happened and all of our courses and workshops have been women-only. If you want to ensure that the course you book onto is women-only, drop us an email and we will do our best for you.
Is there an instructor on the workshop or course?
Our courses and workshops are all led by experienced, qualified and insured instructors & coaches.
I've just started climbing, are these courses for me?
Our courses and workshops are designed to focus on the individual, which means it doesn't matter if you climb 4a, VDiff, HVS or F6c. We will tailor the course to the individual levels and help you to work on the areas that are relevant to you. We may give each participant different activities to undertake, but you will always be included and valued in our workshops and courses.
I've got a question, who can I speak to?
Emily Pitts is our Founder and CEO. She knows all about the courses and can help you to make the right decision for you. Email her on: firstname.lastname@example.org.