Would you like to develop a great warmup routine that helps improve your climbing readiness and reduce your risk of injury?
This session is the third our series of three warmup workshops. We will take you through a simple warmup focussed on preparing your body and mind for climbing. We will practice them together, so that when you’re ready to go climbing, indoors or outdoors, you will have a set of easy to remember exercises that will help your climbing. This week, we are all about focussing the mind – crucial to successful climbing.
This course is for Womenclimb Supporters and Members.
We will start with an intro and then together we will go through a progressive warmup that focuses on balance. The session will last for 45-60 minutes, depending how many questions you have. You might be thinking ‘I don’t have 45 minutes to warm up!’. That’s ok. Some of this session will involve talking through the exercises, to make sure you’re 100% happy to go away and do them independently. When you’ve finished, you will be able to choose the exercises that work best for you.
You can join this session as a complete beginner. It will be best to wear comfy clothes, or the clothes that you would wear climbing. You can bring a piece of paper and a pen if you’d like to make notes to help you remember.
This exclusive Womenclimb workshop series will run for three weeks, and is ticket-only. You may join, one, two or all of the sessions.
You will receive your Zoom invite via email. If you think you haven’t received your email, please check your spam/junk folder.
To access the sessions for free, become a member of Womenclimb and make sure you click below for your free event ticket. If you’re not ready for that, you can buy a single-event ticket below.
Emily Pitts is the Founder & CEO of Womenclimb. She is a rock climbing instructor with an interest in climbing psychology and the “head game’ of climbing. She has researched and written a full online course on Climbing with Confidence. The exercises in this course are designed as one of the building blocks for you to develop confidence in yourself and your climbing.