Take the results of your previous exercise and review the strategy suggestions through the following exercise:
Exercise: Coping Capacity Plan // Duration: 10 mins
Using the download or drawing out the chart in your journal, review the suggestions made in the previous exercises. This process is about identifying:
- Which of these strategies do you already use?
- How effective are the ones you already use?
- Which strategies do you not use?
- Is there a reason you don’t use those strategies?
- What do you feel would be a good next step from this information and reflection?