Not a member yet?

Click here to join us now


11.5. Growing

This training is all about growing.

The growth mindset, which we talked about right back at the start of the programme, is a critical part to growing and developing.  Students with a growth mindset are more successful.

Growth Mindset – a Recap

“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment”. Carol Dweck 

Exercise: Reflect // Duration: 5 mins

This module is about Demonstration of Ability and Physical Self-Presentation.

Demonstration of Ability becomes a source of confidence when athletes show off their skills to others or demonstrate more ability than opponents.

Physical Self-Presentation is defined as athlete’s perceptions of their physical selves.

Questions for consideration: 

  1. How do you think the growth mindset are connected with Demonstration of Ability and Physical Self-Presentation?
  2. Is there anything different that you would like to do, to boost your confidence in these areas?


If you have decided on some action for this module, write them in your action plan or journal.

Leave a comment below to summarise your findings from this exercise.

Click next to move on.