11.5. Growing
This training is all about growing.
The growth mindset, which we talked about right back at the start of the programme, is a critical part to growing and developing. Students with a growth mindset are more successful.
Growth Mindset – a Recap
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment”. Carol Dweck
Exercise: Reflect // Duration: 5 mins
This module is about Demonstration of Ability and Physical Self-Presentation.
Demonstration of Ability becomes a source of confidence when athletes show off their skills to others or demonstrate more ability than opponents.
Physical Self-Presentation is defined as athlete’s perceptions of their physical selves.
Questions for consideration:
- How do you think the growth mindset are connected with Demonstration of Ability and Physical Self-Presentation?
- Is there anything different that you would like to do, to boost your confidence in these areas?
Action:
If you have decided on some action for this module, write them in your action plan or journal.
Leave a comment below to summarise your findings from this exercise.
Click next to move on.