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11.5. Growing

This training is all about growing.

The growth mindset, which we talked about right back at the start of the programme, is a critical part to growing and developing.  Students with a growth mindset are more successful.

Growth Mindset – a Recap

“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment”. Carol Dweck 

Exercise: Reflect // Duration: 5 mins

This module is about Demonstration of Ability and Physical Self-Presentation.

Demonstration of Ability becomes a source of confidence when athletes show off their skills to others or demonstrate more ability than opponents.

Physical Self-Presentation is defined as athlete’s perceptions of their physical selves.

Questions for consideration: 

  1. How do you think the growth mindset are connected with Demonstration of Ability and Physical Self-Presentation?
  2. Is there anything different that you would like to do, to boost your confidence in these areas?

Action:

If you have decided on some action for this module, write them in your action plan or journal.

Leave a comment below to summarise your findings from this exercise.

Click next to move on.