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3.1 Types of Anxiety

Anxiety:  “a feeling of worry, nervousness, or unease about something with an uncertain outcome”

We hope that by understanding more about anxiety, it will help to identify it when we feel it, and then we can start to measure it, with the aim of reducing anxiety to achieve better performance and feel healthier. This page might take focus, so give yourself enough time to work though and grasp the concepts on this subject.

 

Exercise: Watch the Prezi // Duration: 9 mins 25 sec

You will learn more about the different types of anxiety.

It’s narrated, so make sure your sound is on! If you can’t see the Prezi, you can click here to watch it.

Different Types of Anxiety: Recap

Exercise: Match Up // Duration: 10-15 mins

The exercise with the answers is on the download below.  Use this in whatever way you feel is going to help you understand best.

When you’re ready, move on to the next page.