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3.4 Anxiety Reduction Strategies

Watch the Video:

Techniques for increasing focus & reducing anxiety

  1. Goal Setting
  2. Self-talk
  3. Meditation/Mindfulness
  4. Visualisation
  5. Hypnosis
  6. Progressive Relaxation

In this module we will cover:

  1. Self-talk
  2. Mindfulness

Gaol setting was covered in module 2. Other aspects will be covered in later modules, to give you a chance to test what works for you in a gradual and progressive way.

Click next to learn more about self-talk.