Module 4 – Physical Preparation

Welcome to the main menu for module 4.

Please work through the sections. As you work through, you can navigate forwards and backward easily by using the <Previous and Next> buttons.

Module 4 Programme:

• 4.0 Introduction < Start here
• 4.1 Rituals & Routines
• 4.2 Design & Refine
• 4.3 What ARE Physical Preparations?
• 4.4 The World of Physical Preparation
• 4.5 My Physical Preparation Blueprint
• 4.6 Test the Routine
• 4.7 Hypnosis for Climbers
• 4.8 The Benefits of Routine
• 4.9 Modules 1-4 Review

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