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5.0 Introduction to Mastery

This module is focussed on Mastery.

Module Aims & Objectives

The purpose of this module is:

  • To identify and learn the different elements of mastery in climbing
  • To understand your own levels of mastery
  • To introduce and practise a regular mindfulness practice

By the end of the module you will have:

  • An area of your climbing skills that you would like to master, with a clear goal for that element
  • A plan for your regular mindfulness practise
Click Next to move to the first exercise.