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5.1 Mindfulness

In modules 3.7 and 3.8, we looked at getting out of autopilot.  Now we’re introducing you to a regular mindfulness practice, to help you achieve calmness, focus and the right level of arousal when you climb. If you need a refresher, go back to 3.7 & 3.8.  It might be tempting to push forward, but if there is doubt in your mind, take yourself back, so you can go forward confidently. Doing this may help you to take yourself out of autopilot and remember the background to mindfulness practice.

Exercise: Body Scan // Duration: 20 minutes

Make yourself comfortable in a quiet space where you will be undisturbed for 20 minutes. When you are ready, listen to the download below.

Download here

Click, then right click to download

This is another exercise in your arsenal of exercises to achieve focus and mental clarity. Including mindfulness as a part of your daily routine is a way of feeding your seed the nutrients it needs to flourish.  

Alternative Mindfulness Practice

There are many places to find alternatives to the practice above.  You can find links to additional external sources on our Bonus Content page.

On the next page we will look at forming habits in ways that are realistic and manageable in the midst of everyday life.  So, when you are ready, click Next to move on.