6.8. Review
How did you get on with on this module?
Can you remember the purpose of the module? This module was designed to help you to:
- Understand the concept of vicarious experience
- Explore the importance of vicarious experience as part of your journey to confidence
You should:
Now know at least four ways to incorporate vicarious experience into your climbing practice.
Have a plan to increase the number of vicarious experience that you are exposed to in your climbing life.
Have checked in and reviewed your mindfulness practice.
If there is anything that you are unsure of, you can go back and become familiar with the content. The main things to carry forward from now are your regular mindfulness practice and a plan to build up your vicarious experiences.
Congratulations on your hard work and achievements
Remember to tell us what worked well and what didn’t: