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7.0. Introduction to Social Support

This module is focussed on Social Support.

Module Aims & Objectives

The purpose of this module is:

  • To understand the concept of social support
  • To have explored the different aspects of social support

By the end of the module you will:

  • Understand the social support that you have at the moment
  • Have a plan to change one thing to improve your social support
  • Have checked in and reviewed your mindfulness practise

Click Next to move to the first exercise.