This module is focussed on Social Support.
Module Aims & Objectives
The purpose of this module is:
- To understand the concept of social support
- To have explored the different aspects of social support
By the end of the module you will:
- Understand the social support that you have at the moment
- Have a plan to change one thing to improve your social support
- Have checked in and reviewed your mindfulness practise
Click Next to move to the first exercise.