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7.9. Module Review

The purpose of this module was:

  • To understand the concept of social support
  • To have explored the different aspects of social support
  • To learn about the chimp in your brain

You should: 

  • Understand the social support that you have at the moment
  • Have a plan to change one thing to improve your social support
  • Have reviewed your mindfulness practise
  • Understand the principles of chimp
  • Know three ways to manage your chimp

If you’re unsure about any of these, go through the relevant page on the training and re-visit the content.

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When you’ve completed the survey, you’ve finished the module!

Well done. You’ve completed Module 7.  

Where is the next module?

The course is being delivered in sections so that we don’t overwhelm you. You will get an email about module two in a few days from now when it will be unlocked for you. If you are revisiting the course, you may already have access to other modules or courses. To access these, to access bookmarks and update your profile please go to the main membership area.