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8.0. Introduction to Environmental Comfort

This module is focussed on Environmental Comfort.

Module Aims & Objectives

The purpose of this module is:

  • To understand the concept of environmental comfort
  • To have explored the different aspects of environmental comfort

By the end of the module you will:

  • Understand your personal preferences for environmental comfort
  • Understand which stressors affect you as an individual
  • Know two strategy types for dealing with stressors
  • Have one identified action to work on within the next seven days
  • Have checked in and reviewed emotion-focussed strategies learnt in previous modules

Click Next to move to the first exercise.