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8.1. Environmental Comfort – An Explanation

Exercise: Watch the video // Duration 2 mins:

Exercise: Check my Comfort // Duration: 10 mins plus climbing

Use the download to assess what gives you maximum environmental comfort when you climb. There is space for you to expand and add you own ideas. You can do this without the climbing activity, however, when you actively undertake a session to observe these things, often you will find things you may forget while sat at home thinking with a cup of tea!

Below, write three things that you’ve noticed after completing this activity.

When you’ve finished this exercise, click next.