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8.2. Stressors

Our environment can cause all different types of stress.  In this section we are going to look at stressors and strategies to manage stress. First, let’s look at what stress is:

Exercise: Observe my Stress // Duration: 15 mins

Follow the instructions on the download to identify things that put demands on you within the climbing environment – stressors. Whilst doing this exercise, focus on reporting your findings without making judgment. What we’re really looking at during this exercise is the source of the stress and whether it is within your control or out of your control.

When you have completed this task, keep your notes to hand and click next.