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9.8. Mindfulness Review

 

This is a gentle reminder that throughout the journey, completing regular mindfulness is a way that has been identified to calm and settle the mind in a way that is thought to help climbers with their ‘mind game’.

How is your mindfulness?

Is there anything you would like to change, now that you’ve be reminded of this?

You may choose to act or not act on this.  If you would like support or to share, contact the group members on Trello for support.  

Exercise: Mindfulness Practice // Duration: 6-20 minutes

Choose one of the mindfulness downloads.  Find yourself somewhere comfortable and complete the daily practice.  

Click next.