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Wing-Sum Wong // climber bio

If you’re on instagram you might have come across Project Chalk, the personal account of Wing-Sum Wong. Despite only climbing 2 years Wing trains hard and as the President of London Ladies Climb she helps to encourage other women to give climbing a go.

Womenclimb caught up with her to find out why she loves climbing and how she’s dealt with recent injuries.

Women’s Winter Week Review

At the start of March for Women Outdoors Week both Plans y Brenin and Glenmore Lodge, the National Mountain Centres, ran a series of winter training courses specifically for women.  We’ve caught up with avid hiker and Mountain biker Laura Hall  who attended the week long winter mountaineering course run by Plas y Brenin in Scotland. Here’s how she found it….

My Best Adventures Part 1 // Emily Thompson

Emily Thompson is a Mountain Leader with a thirst for adventure, remoteness and fun.  As part of our 'Best Adventures' series,  Emily shares some of her best adventures.  Here's part one of three: First Solo Wild Camp In the Moelwyns North Wales. I hiked up Cnicht and camped...

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Women in Adventure on Film

More women on film!  That's what we're aiming for in the work we've done over three years with the BMC, running the Women in Adventure Film Competition. This year's shortlisted films have been announced and the great news is that you can go and watch every...

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Women in Mountain Rescue: Becky Isles

Womenclimb want to encourage more women to see Mountain Rescue as something they can get involved in, as despite an increase in women in MR in the last 15 years they still represent less than 20% of team members.

I met up with Becky in a little cafe in Sowerby Bridge and over a brew we chatted about our experiences in Mountain Rescue, why she got involved and how she manages to fit it around her career working as an A&E Registrar.

Women in Mountain Rescue: Carina Humberstone

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors.  Womenclimb want to encourage more interested women to see Mountain Rescue as something they can get involved in.

Today we catch up with Carina Humberstone, from Buxton MRT to chat how she got involved in Mountain Rescue and teaching water rescue skills.

Women in Mountain Rescue: Judy Whiteside

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors. Womenclimb want to encourage more interested women to see Mountain Rescue as something they can get involved in.

We caught up with Judy Whiteside, from Mountain Rescue England & Wales to chat about her involvement in the Rossendale & Pendle team, how she got involved in the national charity and what she gets out of being involved.

Ellie and her dog Pepper
Women in Mountain Rescue: Ellie Sherwin

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors. They are the unsung heroes who ensure that those lost are found and that those in accidents are cared for.

Women are under represented in Mountain Rescue as they are in other outdoor professions and Womenclimb want to encourage more women to see Mountain Rescue as something they can get involved in.

Today we catch up with Ellie Sherwin, one of Calder Valley Search and Rescue Team’s search dog handlers to chat about her involvement in the team, the highs and lows and what she gets out of being in the team.

Women in Mountain Rescue: Karen Greene

Womenclimb recognises the importance that Mountain Rescue volunteers play in ensuring that climbers and hillwalkers are educated and safe when enjoying the outdoors. They are the unsung heroes who ensure that those lost are found and that those in accidents are cared for.

Women are under represented in Mountain Rescue as they are in other outdoor professions and Womenclimb want to encourage more women to see Mountain Rescue as something they can get involved in.

Over the next few months we will be interviewing a few key women in Mountain Rescue to find out what made them get involved, what commitment it takes, and what they get out of being a member of a team. We’ll also let you know how you can find out more and get involved.

Today we catch up with Karen Greene, one of the Wasdale Team’s Doctors to chat about her involvement in the team, the highs and lows and what she gets out of being in the team.

Training Book Review // Gimme Kraft

Do you enjoy climbing but want to develop further skills and strength but don’t really know where to start? Gimme Kraft by Patrick Matros, Ludwig “Dicki” Korb and Hannes Huch is a comprehensive guide to getting fitter and stronger for all types of climbing.

“How do I get stronger?… train most efficiently?…what exercises make the most sense?” are questions set out in the introduction. These questions are readily answered in a compact, enjoyable and motivating training manual.

Black gloves on a white background, with shiny leather palms and a tightening wrist strap
Shino DLX Glove // Trespass // Review

Love: the soft inner & general feel

What I would change: Women-specific or Slender-hand fit

Price: £65.99Womenclimb Shino Glove Trespass Review Unisex DLX


Dry hands, that luxury above all luxuries, on a day out in rainy hills.  However ‘waterproof’ any glove proclaims to be, it’s simply not possible to keep them dry when there’s a stonking great hole to shove your soggy hands into. Most gloves have been disappointing in one way or another.  I therefore went into this review experiment with very low expectations.  My review is of the Trespass Shino unisex Adult GLX Glove in size XS/S, which boasts the following features:

Vertical Chill Ice Climbing // Manchester // Review

I am super excited about an upcoming trip to Norway when I’ll get to up my game from Scottish Winter Mountaineering and get out on easy water ice for the first time. I’m lucky to live not too far away from Vertical Chill Ice Wall in Manchester, so I headed over to learn the techniques needed for climbing ice and get some tips for the extra gear I might need.

Vertical Chill

Top tips to identify and deal with hypothermia

Ensuring you’re properly prepared is important at any time of year, but in winter it is essential to ensure a walk in the snow doesn’t lead to a miserable day or even a life threatening situation. Here’s Womenclimb’s top tips to identifying hypothermia as you head out this winter, and how to deal with it should the unfortunate happen.

Training course // Mindfulness 8-week programme

What is the training? This is an 8 week mindfulness training programme specifically designed for climbers (although non-climbers welcome!). It follows a mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) hybrid.   But what IS mindfulness? Mindfulness is a simple form of meditation that helps us develop...

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Getting out in Winter: Stay safe
Frpstbite - 1

Mountain Rescue Services are staffed by volunteers. Stay safe in the hills using their download as a guide.  Read on to go to the download…

Winter is here. If you are considering learning new skills to make the most of Scottish winter, or perhaps just thinking of going out with friends or family over the winter weekends, there are many ways to enjoy the winter season. Here’s essential information from Mountain Rescue England & Wales about how to stay safe in during winter.

Telling Women’s Stories

Women are underrepresented in adventure sport, and their stories are not making it in to the media.  Do our favourite outdoor magazines have a responsibility to redress the balance?  Lucy Wallace talks outdoor media and women, in our latest article.  If you've got something to say,...

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Life-Climb Balance For The Single Parent

Work-climb-life balance can be tricky, especially if you have children or a demanding job.

Whether your work is paid or voluntary (and in this I include caring and housekeeping roles), after long hours committed to this role it can feel hard to find the time to get to the wall let alone the energy to do so.

Women Inspiring Girls & Women

Are you a woman working in the climbing/ mountaineering/ outdoors industry? Perhaps you're a mountaineering instructor? Or maybe you're a garment technologist and engineer outdoor clothing? Or maybe you do something else related to the industry? Womenclimb has a Youtube Channel and we want to fill it with great...

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