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Climbing training Tag

Women Rock at Boulders // Cardiff

90minute Taster Session Boulders in Cardiff are offering a 90-minute Taster Session for International Women's Day for £5 with proceeds going to the Charity Women's Aid, which supports women and children experiencing domestic violence.  There are 16 spaces available, so if you're a woman who wants...

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WCS 2013 // Awkward Holds

How to use slopersYou could feel the buzz from the moment you stepped in, instantly spotting all the elite climbers milling about and chatting with other attendees.  Initially I was a bit star-struck, but they were so friendly and welcoming it felt like you were just there with a load of mates.

The workshops I attended were Awkward Holds and Dynamic Climbing.  I was looking forward to an afternoon of talks including Rebecca Dent’s talk on nutrition and losing weight safely.

WCS 2013 // Yoga, Physio, Inspiration

004There’s a certain irony about going to a women’s anything when you have stomach cramps and all you want is to be fed chocolate.  Entering a room full of friendly sporty women with a passion for climbing was just the start of a day designed to uplift, excite and inspire climbers from 14 – 70+.  The day started with a talk on the history of women climbers by Angela Soper.  I managed to get a sneaky photo of Angela climbing – if you think you’re too old for climbing, think again.  Back in the day, these amazing women were climbing in skirts and hobnailed boots!  More about Angela here.

The Core Challenge

Towards the end of last year and into this year I was working quite hard at improving my climbing – technique, skills and knowledge.  I picked people’s brains and worked on areas I thought would help.  I started to improve, and what I mean by...

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Core Exercise Ideas for Climbing

If you're not sure what exercises to do to improve your core muscles, here are a few suggestions, with demos I've found on the internet: Sit Ups http://www.youtube.com/watch?v=1fbU_MkV7NE Crunches http://www.youtube.com/watch?v=Xyd_fa5zoEU Reverse Crunch http://www.youtube.com/watch?v=hyv14e2QDq0 Left and Right crunches http://www.youtube.com/watch?v=vwVXJKqWGpg The Plank http://www.youtube.com/watch?v=dz0oFaVGuh4 Russian Twist: http://www.youtube.com/watch?v=NeAtimSCxsY V-Sits http://www.youtube.com/watch?v=I_1KGrBx2T4 I've been doing a mix of these,...

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Beth…On Indoor Lead Climbing

OLYMPUS DIGITAL CAMERAI have just lead my first 7a+. I still can’t quite believe it, but luckily I had a witness – the lovely Emma Timmis from Womenclimb, who led it after me.  This post is a reflection of my own personal climbing journey and includes the things that were most helpful to me and made the most difference to my climbing.  During this period I had 1-2-1 training with Libby Peter, from whom I got some of these tips. Finally, please note I refer to everything in terms of indoor climbing!