Login

Login

Not a member yet?

Click here to join us now

Cart

Confidence in climbing Tag

How to Develop the Mindful Habit

[vc_row][vc_column][vc_empty_space][vc_column_text]Mindfulness has been shown to help athletes improve their head game and perform better. Sometimes, it's easy to start, but not so easy to sustain a new habit, like mindfulness. Here are some tactics other people use to make mindfulness a habit:[/vc_column_text][vc_empty_space][vc_text_separator title="Attach to a habit you...

Read More
The Great Trad Quest #WomenOutdoors

#WomenOutdoorsweek is here.  We've asked real women to help us by telling us what they're doing in their climbing lives.  Today we have Rosie Henstock's guide to getting better at trad climbing.  [caption id="attachment_2822" align="aligncenter" width="300"] Me and my friends having just climbed Direct Route, Glyder...

Read More