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Core Exercises for climbing Tag

Training Book Review // Gimme Kraft

Do you enjoy climbing but want to develop further skills and strength but don’t really know where to start? Gimme Kraft by Patrick Matros, Ludwig “Dicki” Korb and Hannes Huch is a comprehensive guide to getting fitter and stronger for all types of climbing.

“How do I get stronger?… train most efficiently?…what exercises make the most sense?” are questions set out in the introduction. These questions are readily answered in a compact, enjoyable and motivating training manual.

Yoga Studio app// review

UPDATE:  In light of changes to the Yoga Studio App, please be aware that the app is no longer a one-time purchase app and operates on a subscription model.  Previous purchasers of the app have paid for the app and subsequently had their access revoked, subject to paying a monthly subscription.

We can no longer recommend the app on the basis that the fundamental basis of our original review has changed. Please see comments below, from customers.

Ever thought about taking up yoga as a way of improving your flexibility and core strength, but can't seem to get yourself to a class? There's loads of free yoga apps on the market for smart phones so we've reviewed Yoga Studio to see if paying for a yoga app is really worth it.

Emily Allen's App recommendations

IMG_5581Emily Allen was the youngest female to climb 8a in the UK.  In July 2013 she climbed Aberration at Chee Dale.  If you've never heard of her you should read her story - she's really inspiring, having had a number of setbacks yet still achieving the outstanding performance at the age of only 14 years old.  You can read more about Emily at Stoke Sentinal or on this superb UKC article.  A while back she shared her favourite three mobile apps with us, so we are sharing them with you now: 

The Core Challenge

Towards the end of last year and into this year I was working quite hard at improving my climbing – technique, skills and knowledge.  I picked people’s brains and worked on areas I thought would help.  I started to improve, and what I mean by...

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Core Exercise Ideas for Climbing

If you're not sure what exercises to do to improve your core muscles, here are a few suggestions, with demos I've found on the internet: Sit Ups http://www.youtube.com/watch?v=1fbU_MkV7NE Crunches http://www.youtube.com/watch?v=Xyd_fa5zoEU Reverse Crunch http://www.youtube.com/watch?v=hyv14e2QDq0 Left and Right crunches http://www.youtube.com/watch?v=vwVXJKqWGpg The Plank http://www.youtube.com/watch?v=dz0oFaVGuh4 Russian Twist: http://www.youtube.com/watch?v=NeAtimSCxsY V-Sits http://www.youtube.com/watch?v=I_1KGrBx2T4 I've been doing a mix of these,...

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