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The ‘what’ and ‘why’ of hypnotherapy

What is Hypnotherapy?

“Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.” Hypnotherapy Directory

Why Hypnotherapy?

Sports Psychologists believe that hypnotherapy can play a crucial role in managing arousal levels.  When we can effectively manage our arousal levels, we can optimise our performance.